Back to Basics

Ran a nice little 10K tonight. Had a bit of muscle soreness from the speed workout on Tuesday. Went out for the first 5K with a heart rate of 162-165 and did the distance in a time of 25 minutes. We stopped at the Nike Lounge at the Plaza of Nations for four or five minutes, a glass of water and a bathroom break, and then headed home. On the way back I stepped the pace up a bit for an average heart rate of 165-168, and made it back in just under 24 minutes.

Afterwards, my recovery felt good, with just a little left over coughing from the episode of bronchitis last week.