Last night's 10K (7.1 miles) in 52.35 minutes. A much higher heart rate and effort this week because in the previous day's tempo run my heart rate was nearly a full ten percent lower than last week's tempo run. Yet the difference between my two tempo run times was barely a minute. A very unexpected result.
Thursday, June 23, 2005
Last night's 10K (7.1 miles) in 52.35 minutes. A much higher heart rate and effort this week because in the previous day's tempo run my heart rate was nearly a full ten percent lower than last week's tempo run. Yet the difference between my two tempo run times was barely a minute. A very unexpected result.
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