Watch Out, Girlie-Man!
Late, late-twenties, probably early thirties. Still pounding iron. It's all about the bench-press baby! What do you lift? How much can you squat? I'm probably around 220 and starting to get a little "soft".
Need I add that I was still eating like a horse. Gaining and losing weight was still relatively easy. At 28 I got married on July 1st and trimmed down to 178 pounds by running sixty to ninety minutes, six days per week, plus cross-training five days a week in the gym. Also did a lot of mountain biking. Was the year I ran a 36:10 10K.
posted by Vince Hemingson at 3:38 AM
1 Comments:
Yah AHH-NOLD! You looking supa pump!
Anyway...two questions for the running sensei:
1) Do you continue training when you get a cold?
2) How much sleep do you get per night when you are training?
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