Friday, March 10, 2006

Rolling Along...

Posted by Picasa Just another Tuesday tempo run. Went out a little easier. Had Hugh to keep me sensible. Just 8K at 80% of my Maximum Heart Rate. Lactate Threshold, Lactate Threshold, Lactate Threshold... Then I went and had birthday cake and red wine and pasta with Seymour and company. A good night!


Post a Comment

<< Home