The Next Three Races
8. Running Room Shaughnessy 8k - Sun May 28/06 8:30 am
Location:
Kerrisdale Arena, Vancouver
Contact:
Geoffrey Buttner (604) 739-9182
Fees:
$15 by May 21, $20 late and day of event, 19&U deduct $3; Short sleeved T-shirt or Tank Top add $11
Features:
Scenic Shaughnessy course, great draw prizes, 5k walk, chip timing
Details:
www.lgrr.com/shaughnessy/ - online registration
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9. Sandcastle City Classic 10k - Sun Jun 4/06, 9:00 am
Location:
Crescent Park Elementary School, White Rock (register at finish area)
Contact:
Sandcastle Hotline (604) 536-9295
Fees:
$19 by June 1, $22 late and day of event. T-shirt add $12. Sweatshirt add $35
Features:
Beach-front net downhill course, park at finish and bus to start. Grand draw prize mountain bike.
Details:
On this site - online registration
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10. Longest Day (10k &) 5k - Fri Jun 16/06, 7:45 pm (5k), 10k at 7:00pm
Location:
Thunderbird Stadium, UBC Campus, Vancouver
Contact:
Run Inn (604) 267-7866
Fees:
$18 by May 16, $23 late, $27 day of race. $5 discount for under 16 yrs on race day. Unisex Hoody in black or red, S, M, L, XL, add $26.
Features:
Summer evening race; post-race party. Only the 5k results will score points in the Timex Series.
Details:
www.thunderbirdstrack.org/events/longest_day/longestday.php - online
Location:
Kerrisdale Arena, Vancouver
Contact:
Geoffrey Buttner (604) 739-9182
Fees:
$15 by May 21, $20 late and day of event, 19&U deduct $3; Short sleeved T-shirt or Tank Top add $11
Features:
Scenic Shaughnessy course, great draw prizes, 5k walk, chip timing
Details:
www.lgrr.com/shaughnessy/ - online registration
Top
9. Sandcastle City Classic 10k - Sun Jun 4/06, 9:00 am
Location:
Crescent Park Elementary School, White Rock (register at finish area)
Contact:
Sandcastle Hotline (604) 536-9295
Fees:
$19 by June 1, $22 late and day of event. T-shirt add $12. Sweatshirt add $35
Features:
Beach-front net downhill course, park at finish and bus to start. Grand draw prize mountain bike.
Details:
On this site - online registration
Top
10. Longest Day (10k &) 5k - Fri Jun 16/06, 7:45 pm (5k), 10k at 7:00pm
Location:
Thunderbird Stadium, UBC Campus, Vancouver
Contact:
Run Inn (604) 267-7866
Fees:
$18 by May 16, $23 late, $27 day of race. $5 discount for under 16 yrs on race day. Unisex Hoody in black or red, S, M, L, XL, add $26.
Features:
Summer evening race; post-race party. Only the 5k results will score points in the Timex Series.
Details:
www.thunderbirdstrack.org/events/longest_day/longestday.php - online
posted by Vince Hemingson at 7:43 PM
2 Comments:
Vince - Can you please share your running wisdom, if you have a moment? I posted some questions about refueling during long runs. I need a runner of your great calibre to weigh in on the topic.
Vince - Thanks for the great answers to the refueling questions!
BTW, your run schedule is interesting. I may have to revamp my race schedule because I want to see the Great One in action (although, I'd probably lose site of you after the first 800 metres!!!).
I definitely can't make the Sandcastle City Classic because I'm already entered in the HSBC Childrun that day. The Childrun doesn't have official chip timing but it will have about 4,000 or 5,000 runners so it should be a lot of fun.
The Shaughnessy 8k and the Longest Day runs are definite possiblities (subject to wife's approval...I know...I know). For the Longest Day are you doing the 5 or the 10?
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