Tuesday Tempo

Ran 8K tempo tonight in 39:16, about half a minute faster than last week.

Felt terrible.  Serves me right.  Ate too much at lunch.  Drank too much at lunch.

Most of our wounds in life are self-inflicted.

Eventually, not only will I learn this lesson, I may in fact one day actually heed it.

But not today...

Tomorrow I am headed north to measure and certify the Totem to Totem Marathon course.  Now THAT should prove interesting!