Okanagan Marathon - 3:29:39
Okanagan Marathon - 3:29:39 - Well, the first 3:10 anyways...
Interesting to compare the Okanagan Marathon Data with the Vancouver Marathon earlier this year, from May 1st. http://photos1.blogger.com/img/255/5058/640/VancouverMarathonLastHour001.jpg
Every pound I lost was worth one minute. And my heart rate is nearly flat. The last 10K of the marathon my heart rate climbed above 160, was above 165 for the last 5K and with 3K to go my heart rate was 168-171. I kicked the last 400 metres and my heart rate reached a maximum of 179.
posted by Vince Hemingson at 10:39 PM
1 Comments:
Wouldn't you think a post titled, "Boston!" or "Qualified For Boston!" would be appropriate?
Congrats again.
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