Race Pace for 10.5K, including Walk Breaks. My Polar was giving me fits, fortunately I was running right beside Hugh and his (Polar, that is) was working. Time to change the battery! Weather was rainy and miserable. Summer is over.... Did I mention it was wet and cold and just plain awful? But Hugh and I were very pleased with our heart rates as we burned along the Seawall. It all bodes well for Kelowna.
posted by Vince Hemingson at 3:03 PM
3 Comments:
Vince, Steph and Steve want to wish you all the best ths weekend. You put the work in, you changed aspects of our life to match your goals, and you deserve this. Take care,
S & S
Vince,
This weekend you puch your ticket to Boston. I wish you good judgement, a lack of chafing, and a comfortable finish. Claim those bottles of wine!
Wayne
Thanks all. I appreciate your support.
I'm not sure if I deserve it, but I certainly worked hard to qualify for Boston.
Now all I have to do is run my race.
The amount of wine on the line should provide ample incentive at all points of the race.
And I fervently belong to the school of thought that says there is no such thing as too much lubrication...
Vince
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