Mileage Matters

I did a hard 12 K last Friday, an easy 16 K on Saturday 9meant to do 20 but quit because of the amount of rain...) and 35 K on Sunday.

I found it tough to do a fast tempo run after last weekend, so tonight will be interesting. May go easy tonight and do a fast 10K on Wednesday.

This Friday I am supposed to for the Longest Day 5K.

Weight is 193.