Winding Down the Sunday Long Runs

Sunday Long Run, 25K

Went out very easy today. The Vancouver International Marathon is just two weeks away and I want to err on the side of caution.

I seem to be fully recovered from the speedwork on Wednesday and Saturday and the 45 miles (75 kilometres) I did last weekend.

Now it's just the taper and a few more speed workouts left to do. The die is cast and I am as fit as I am ever going to get for this marathon. Time will soon tell if it is enough...