Thursday, March 15, 2007

More Miles


Did 10.2 miles in 1:23:00 this afternoon. Threw in some big uphills and downhills to get ready for the Boston Marathon's roller-coaster course.

Average heart rate was 141, but did a long easy warm-up and then did some marathon speed surges during the run with another long easy cool-down at the end.

Weight was 185 this morning. Posted by Picasa


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