Less is More

Ran the Lumberman's Arch 5K Race this morning in twenty-four minutes flat. Actually, lumbered along might be a more appropriate description. A beautiful little course that winds through Stanley Park.

Driving back and forth to Seattle on Thursday and Friday, a little over three hours each way was stop as bad as expected. But I still felt a little stiff this morning. Ran a few K along the Seawall to warm up.

Sixteen kilometres tomorrow and then I'll really be in full taper.