Recovery Redux

After a week of recovery and taking it very, very easy on my weary bones, I set out on this Sunday's long run to see how I felt and to run what I could run - comfortably that is. Long story (and run) short, I was able to do 29 K in just over three hours and not feel not too much worse for the wear.

I didn't have my usual jump, but I was not far off. At the end of three hours I was only too glad to go to breakfast!

Plan for the next few weeks is to ease into some speed work. Pat and I are planning to do a quick 10 K on Saturday and that will give us a good barometer of where we are at in terms of quickness...

Ciao for now.

Weight is 187...